Reel Nation Media

Sally's Iron Mustangs

A 64-year-old bodybuilder and her team of senior women defy aging stereotypes as they train to compete in the Senior Games, transforming their bodies, communities, and sense of self along the way.

Sally’s Iron Mustangs is a powerful 60-minute documentary that chronicles the journey of 64-year-old bodybuilder and wellness advocate Sally Winchell as she trains a diverse group of senior women—“The Iron Mustangs”—to compete in the Lancaster Senior Games. Directed by Abdullah Abu-Mahfouz and produced by Reel Nation Media, this inspiring film dives deep into themes of aging, mental wellness, physical transformation, and the healing power of community. Through emotional interviews, observational footage, and empowering visuals, viewers witness firsthand how these women reclaim strength, self-worth, and a vibrant sense of purpose. The documentary has already sparked a nationwide social impact campaign—Sally’s Across America—bringing proactive health and community care into senior centers and educational institutions nationwide.