The CD East Wrestling team hasn’t had a state qualifier in 5 years. However, 2014 may break that streak. Two seniors, Cevon and Joe, best friends and rivals, have one last shot to rise to the expectations of their team by wrestling to the PIAA State Tournament. Their greatest opponents are the...

This is Stand Up's second official trailer.

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Stand Up is a high school sports, high stakes, wrestling documentary that champions family, brotherhood, and perseverance against greater odds.

The CD East Wrestling team hasn...

Find out why director Abdullah Abu-Mahfouz made Stand Up.

The wrestling community helped us make a music video for Stand Up's original song, "Can't Keep Me Down" by Luciano Vian and GT

What makes CD East special? What makes coaching there even more so? Learn from Jason Woodall and Mark Shirk what benefits they get from coaching.

Why do you even wrestle? What's the point of it? Why push so hard? Cevon, Joe, Mahlon, and more give you some answers.

See the Central Dauphin East High Wrestling Team years after the filming of Stand Up!

This is an exclusive series for the Stand Up Special Edition.
Introducing LAMONT STANLEY! He's going to show you how to break your plateaus in the next coming weeks. Get to know your new fitness coach.

Lamont takes you to the squat rack to get into lifting literally with your base- legs. This is an exclusive series for the Stand Up Special Edition.

Learn how to get your workout started, build your weights at the squat rack, practice healthy exercise habits, and hit the squat rack like a c...

This is an exclusive series for the Stand Up Special Edition

Chest is one of the hardest body parts to overcome when it comes to breaking your plates. Lamont pushes through those with smart tools and techniques.

Having a strong core is essential tooling lasting health, regardless if your are an athlete or not.

This is an exclusive series for the Stand Up Special Edition

Lamont will show you the keys to his success as a bodybuilder when it comes to building a solid core. Work the front, back, and s...

Working out with partners can be a waste of time, or the greatest thing you can do.

This is an exclusive series for the Stand Up Special Edition

As usual, Lamont brings tools and techniques to maximize strength, but in this video the focus is especially on being a good workout partner and m...

Lamont used to be a boxing trainer in addition to being a bodybuilder. He's going to show you a card workout that you can do out of the gym. All you need is a bag and a pair of gloves.

Lamont is aiming to set a personal record in this video. Push yourself past your limits and see what it takes.