Special Edition - Core Strength - Workout #4
Stand Up - Special Edition
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9m 9s
Having a strong core is essential tooling lasting health, regardless if your are an athlete or not.
This is an exclusive series for the Stand Up Special Edition
Lamont will show you the keys to his success as a bodybuilder when it comes to building a solid core. Work the front, back, and sides- learn special techniques to build it all.
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