Special Edition - Lamont Stanley - Workout #1
Stand Up - Special Edition
•
1m 28s
This is an exclusive series for the Stand Up Special Edition.
Introducing LAMONT STANLEY! He's going to show you how to break your plateaus in the next coming weeks. Get to know your new fitness coach.
Up Next in Stand Up - Special Edition
-
Special Edition - Starting With Legs ...
Lamont takes you to the squat rack to get into lifting literally with your base- legs. This is an exclusive series for the Stand Up Special Edition.
Learn how to get your workout started, build your weights at the squat rack, practice healthy exercise habits, and hit the squat rack like a c...
-
Special Edition - Blasting Chest - Wo...
This is an exclusive series for the Stand Up Special Edition
Chest is one of the hardest body parts to overcome when it comes to breaking your plates. Lamont pushes through those with smart tools and techniques.
-
Special Edition - Core Strength - Wor...
Having a strong core is essential tooling lasting health, regardless if your are an athlete or not.
This is an exclusive series for the Stand Up Special Edition
Lamont will show you the keys to his success as a bodybuilder when it comes to building a solid core. Work the front, back, and s...
